Yoga... Mental And Physical Benefits.

Yoga has proven for centuries to have the following physical and mental benefits to the body:

Physical Benefits:
Mental Benefits:

Because of the meditative aspects incorporated into yoga, it functions as a mental discipline as well. Yoga interrupts anxious feelings and stressful circumstances, by calming a busy mind and providing balance and stability. Some specific benefits include:

  • quites the mind 
  • centers attention
  • frees the spirit and mind
  • sharpens concentration

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