Life with children tends to carry with it the natural element of "noise and chaos". It is part of the beauty of parenthood... Our children keep us young, resilient and bring a new component of purpose to our life. On the other hand... These elements that our beautiful children bring into our lives can also make us feel as though we are loosing our minds. So, my question is can you find the silence within the noise? Can you find the peace within the turmoil? If you cannot reflect in the noise and chaos of the moments, withdraw. Make time for yourself...
Below I have included a link to a great article from Readers Digest by Michael Castleman on 37 Stress Management Tips: Alternatives to Anxiety. Enjoy!
http://www.rd.com/living-healthy/37-stress-management-tips/article14565.html
Kristy C.
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